Need immediate support?
If you are looking to speak with someone immediately, or about a specific issue, maybe some of these resources can help?
Counselling isn’t a crisis service, but that doesn’t mean you have to suffer in silence. There is always someone out there who can help.
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anxiety.org.uk / 03444 775 774 (Mon-Fri, 9:30am - 5:30pm)
nopanic.org.uk / 0300 772 9844 (10am - 10pm)
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cruse.org.uk / 0808 808 1677
thegoodgrieftrust.org.uk
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suicideandco.org / 0800 054 8400 (Mon-Fri, 9am - 5pm)
uk-sobs.org.uk (peer support) / 0300 111 5065
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nationaldebtline.org / 0808 808 4000 (Mon-Fri, 9am - 8pm)
moneyhelper.org.uk
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refuge.org.uk / 0808 2000 247 (24/7)
safeline.org.uk (national male survivors helpline) / 0808 800 5005
solacewomensaid.org / 0808 802 5655
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alcoholics-anonymous.ork.uk / 0845 769 7555 (24/7)
ukna.org (narcotics anonymous) / 0300 999 123 1212 (10am - 12am)
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gamblersanonymous.org.uk
gamcare.org.uk / 0808 8020 133 (24/7)
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lgbt.foundation / 0345 330 3030 (Mon-Fri, 9am - 9pm)
Switchboard.lgbt / 0300 330 0630 (10am - 10pm)
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samaritans.org / 116 123 (24/7)
sane.org.uk / 0300 304 7000 (4pm -10pm)
mind.org.uk / 0300 123 3393 (9am - 6pm)
giveusashout.org / text 85258
thecalmzone.net / 0800 58 58 58 (5pm - 12am)
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harmless.org.uk
selfinjurysupport.org.uk / 0808 800 8088 (Tue-Thur, 7pm - 9:30pm)
